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Oct 17, 2023

Sleep quality is consequential to cardiovascular health. Studies show short sleep duration or poor sleep quality are associated with high blood pressure, elevated cholesterol, and atherosclerosis. Learn more in this vodcast about the characteristics and etiologies of insomnia. We also discuss how to assess insomnia in...


Jan 5, 2021

Many patients that you see in clinical practice have sleep issues, but they will not share that unless they are prompted about it.

In this podcast leaders in sleep medicine discuss Getting to the Heart of Sleep Health. Drs. Younghoon Kwon, Marie-Pierre St-Onge and Nancy Redeker explore how patients may have multiple...


Jan 4, 2021

Sleep quality is consequential to cardiovascular health.

  • We're just beginning to understand the effects of short sleep duration at the molecular and cellular level.
  • Among other side effects, lack of sleep causes our organs to secrete hormones that cause us to eat more than we really need.
  • What are the characteristics...